How To Lose Weight And Get My Body Back?
Since June 7, 2009 I have been going the gym. Although I feel like I have more energy my body still looks ugly. I use to have nice leg – My legs look terrible after gaining 38 pounds. Some please help m!
Weight 193
Height 5′3
Female
workout 6 time a week for one hr
use treadmill, Elliptical, bikes, and weights
Working out has always had little effect on me, but my diet on the other hand, has a colossal effect. I changed my eating habits one year ago and I dropped 18 kilos in 3 months. Do be aware of that such a rapid decrease isn’t exactly… ideal… But it worked for me. If you are like me, consider changing your diet, but don’t overdo it, like I did
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You just need to know the right tricks. Here’s an article that can help almost anyone out with this problem. I hope you see some real results soon!
make sure your diet is contributing, not hindering. there are lots of diets, find one that’s right for you.