Ok I Need Some One To Tell Me What Is Normal Weight For My Body Type?

ok im 57 right now im 212 lps and losing weight fast i wan tto only lose weight not musle i am very broad guy my arms are 20 inch around not fat so my question is according to the bmi chart im obsese and unhealthy i work out and everything but what should a big short guy my sie weigh

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4 Responses to “Ok I Need Some One To Tell Me What Is Normal Weight For My Body Type?”

  1. LadyLynn on February 21st, 2010 at 7:38 pm

    You should weigh 133-163, depending on your frame.
    Keep doing cardio, only lift weights every OTHER day, and don’t lose that weight too fast. You want it to STAY off!
    Bless you and Good luck! :)

  2. Dr. D on February 21st, 2010 at 10:57 pm

    Need more details. What is your height, your waist size etc. For athletes and bodybuilders that BMI is for the birds. If you are a natually big guy litterally stocky it is inacurate. For example I am 22 5′10 and 250 (I am in the process of loosing weight as well to about 220) Even then I would be considered “overweight” but I would be very lean at that weight. Best thing to do is shoot for a waist size or get a electronic scale that reads your body fat and shoot for your ages healthy body weight.

  3. Liiaah E on February 22nd, 2010 at 3:18 am

    BMI is flawed. According to it many of the worlds fittest rugby players and sports stars are obese or morbidly obese. You should forget about how much you way and instead get your body fat checked. I think GPs will do it for free.

  4. Yujin on February 22nd, 2010 at 5:01 am

    normal wieght is around 100 lps to 220 lps, so u are not overweight. And u are not fat. u are average.

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