I Am A 5′2, 148 Pound Female. Am I Fat/ How Much Weight Do I Need To Lose?

I recently gained 20 pounds due to depression/emotional eating/lack of excercise but i have never felt comfortable with my body weight.

This entry was posted on Friday, February 5th, 2010 and is filed under female body weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« 1.what Is A Fad Diet ?!?
I Want To Start Weight Training On The Machines. What Is The Best Way To Get Toned? »

4 Responses to “I Am A 5′2, 148 Pound Female. Am I Fat/ How Much Weight Do I Need To Lose?”

  1. whoops :) on February 5th, 2010 at 6:26 pm

    well you should try to lose that 20 pounds u gained, since u know it was for a “bad” reason. start exercising, it makes u happy
    just walk or half jog for 30-45 minutes 5 times a week. and eat fresh fruits and vegetables, not a lot of junk food
    good luck !

  2. dallasgi on February 5th, 2010 at 8:42 pm

    According to CDC – Center for Disease Control & Prevention, your Body Mass Index (BMI) is 27.1 for your height & weight, indicating that you are in overweight category. It states that for your height & weight, you should be in the BMI range of 18.5 to 24.9. Keep in mind the information on the site is slightly misleading because there is no variance for males & females on the site. Males are obviously going to have more body mass. Talk to your physician about it & I’m sure he/can can determine a healthy weight & suggest a diet & exercise schedule.

  3. nugget on February 6th, 2010 at 2:05 am

    Yes you need to lose weight. If you weeight 120 I think that fits a height of 5′2″. Just take it slow. Walk, eat more healthy, and hey I am trying to do the same thing. Im 5′2″ and weight 135. I gained due to back surgery and not being able to move around. Hang in there.

  4. swarovski rhinestones on February 6th, 2010 at 6:29 am

    Who Say’s your fat.
    Fight that 20lbs, fight that depression, both can be beat with exercise. Watch “legally Blond” see what’s said about exercise. It’s true!!

Leave a Reply