M 19,female,i Had A Perfect Body But I Left Gym N Gained Weight To 75kgs Frm 55kgs,i Wana B Back In Shape,help

I am 19,female…. I was in shape and as soon as i left gym i gained a lot of weight in 1 year… i want to get back in shape, i was 55kgs, now i m 75 kgs, pls suggest me some diet to follow n exercise schedule…. can anyone also tel me tht how [...]

In Order To Lose Weight By Cutting Calories, How Much Below Your Needed Calorie Intake Should You Eat?

I got these measurements for me from an online calculator:
“Body Mass Index: 21.2 kg/m2
Waist-to-Height ratio: 0.37
Percent Body Fat: 21.7%
Lean Body Mass: 105.7 lb
Your weight is in the normal range.
Minimum caloric requirements: 1888 Calories per day
Your diet should contain at least 79 grams [...]

What Is The Best Way To Select A Partner Looks,money Or Weight?

What is the BEST WAY to select a partner looks,money or weight?
I know some people say that looks are everything and that looks are number 1 priority for them when choosing a partner. I have heard many people say that there has to be some sort of physical attraction for any relationship to develop. To [...]

Hey Guys, What Hair And Body Type Do You Like Best On Girls?

Girls answer too, for the bodies and hair of guys. I wanna find out the ideal “perfect” person for an english project. The ideal looks would be:
Tallness
Weight
Body Size, shape, condition
Hair length, color, and cut
Eye color
Skin tone
etc. Thanks!

How Long Will It Take To Tone Up My Body. Also Should I Lift Lighter Weights With More Repitions?

im lifting free weights like bench, bench incline and several other exercises monday, wednesday, friday, and sunday. And i do cardio followed by ab exercises and squat on tuesday, thursday, and sunday. Im 5-10 and weight 160 lbs.

How To Lose Weight And Get My Body Back?

Since June 7, 2009 I have been going the gym. Although I feel like I have more energy my body still looks ugly. I use to have nice leg – My legs look terrible after gaining 38 pounds. Some please help m!
Weight 193
Height 5′3
Female
workout 6 time a week for one hr
use treadmill, Elliptical, [...]

What Would Be An Appropriate Weight Range For A Woman Who Is 5′2″ With 18% Body Fat?

BMI (body mass index) states average 110 lbs
I am also 5′2″, 17% body fat, I weigh 106 lbs

What Type Of Execise Is Best For Losing Weight But Not Body Building?

im trying to lose weight without having any muscles.can u help a girl out?

Need A Free Weight Workout?

I want to start working out at home and with free weights!
I need a really good workout for my upper and lower body to create strength and great physique. I want to workout at least 4 times a week and have it split so one day upper next lower and so on. If someone could [...]

Do You Think The Media Effects Body Image In Women?

Please answer my survey for my senior project. I would greatly aprreciate it!!!
Gender: Male or Female Age:
1) How satisfied are you with your body?
a. Satisfied
b. Somewhat
c. Dissatisfied
d. I don’t think about it
2) How often do you compare your body to a celebrity’s body?
a. Never
b. Sometimes
c. All the time
3) How recently have you been on a diet?
a. Never
b. In the last month
c. A year ago
d. More than a year
4) Have you [...]