I am 19,female…. I was in shape and as soon as i left gym i gained a lot of weight in 1 year… i want to get back in shape, i was 55kgs, now i m 75 kgs, pls suggest me some diet to follow n exercise schedule…. can anyone also tel me tht how [...]
I got these measurements for me from an online calculator:
“Body Mass Index: 21.2 kg/m2
Waist-to-Height ratio: 0.37
Percent Body Fat: 21.7%
Lean Body Mass: 105.7 lb
Your weight is in the normal range.
Minimum caloric requirements: 1888 Calories per day
Your diet should contain at least 79 grams [...]
What is the BEST WAY to select a partner looks,money or weight?
I know some people say that looks are everything and that looks are number 1 priority for them when choosing a partner. I have heard many people say that there has to be some sort of physical attraction for any relationship to develop. To [...]
Girls answer too, for the bodies and hair of guys. I wanna find out the ideal “perfect” person for an english project. The ideal looks would be:
Tallness
Weight
Body Size, shape, condition
Hair length, color, and cut
Eye color
Skin tone
etc. Thanks!
im lifting free weights like bench, bench incline and several other exercises monday, wednesday, friday, and sunday. And i do cardio followed by ab exercises and squat on tuesday, thursday, and sunday. Im 5-10 and weight 160 lbs.
Since June 7, 2009 I have been going the gym. Although I feel like I have more energy my body still looks ugly. I use to have nice leg – My legs look terrible after gaining 38 pounds. Some please help m!
Weight 193
Height 5′3
Female
workout 6 time a week for one hr
use treadmill, Elliptical, [...]
BMI (body mass index) states average 110 lbs
I am also 5′2″, 17% body fat, I weigh 106 lbs
im trying to lose weight without having any muscles.can u help a girl out?
I want to start working out at home and with free weights!
I need a really good workout for my upper and lower body to create strength and great physique. I want to workout at least 4 times a week and have it split so one day upper next lower and so on. If someone could [...]
Please answer my survey for my senior project. I would greatly aprreciate it!!!
Gender: Male or Female Age:
1) How satisfied are you with your body?
a. Satisfied
b. Somewhat
c. Dissatisfied
d. I don’t think about it
2) How often do you compare your body to a celebrity’s body?
a. Never
b. Sometimes
c. All the time
3) How recently have you been on a diet?
a. Never
b. In the last month
c. A year ago
d. More than a year
4) Have you [...]