Ok I Have A Question About Body Shape/type And How To Loose Weight Is A Way?

ok look at this. I am pear shaped body. im female of course.http://healthguide.howstuffworks.com/dif…
but I just had my baby not long ago and my tummy is very flabby but not full of fat. like an empty sack kind of. lol. but there is a little puch of fat. anyways how do I tighten up the stomach area and loose the fat in my tummy without dramatically loosing weight in my lower half. i would like to tone and tighten the bottom half but not really loose the fat there. lol. i like my pear shap. i just hate my tummy so flabby. i hope it will tighten up again. how do i do this please help me.
i know cardio is good for losing fat but i dont want to loose my pear shape. i want my tummy tight and not really fat. please help.

This entry was posted on Saturday, January 30th, 2010 and is filed under body type weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “Ok I Have A Question About Body Shape/type And How To Loose Weight Is A Way?”

  1. awww yeah- that's right! on January 30th, 2010 at 5:21 pm

    unfortunately, to get rid of the fat around your tummy, you will also lose some fat from your bottom half.
    the best way to lose the fat is to do cardio. burn them calories- and you’ll lose the fat!
    you need to consume less calories than you burn to lose the fat.
    to help tone your bottom half, squats and lunges are the best way.

  2. fitness hero on January 31st, 2010 at 12:20 am

    Hi there
    you need to control your diet
    i.e skimmed milk with cerial morning
    lunch mixed veg with lean meat i.e chicken breast
    evening meal light and not witin two hour of bed
    you need a combined programmehttp://www.getfittodayuk.com/
    that site does a good combine cardio for beginners programme
    also talk with your midwife make sure whats good for the baby you got a littlen now good luck

  3. Kurdishh on January 31st, 2010 at 3:42 am

    well i dont no wat 2 say.

  4. Hummer Parts on January 31st, 2010 at 4:48 am

    Just don’t eat

  5. oceaneyz on January 31st, 2010 at 6:24 am

    The key to tightening is strength training. This will tone your body and trim you down, but it won’t get rid of/drastically change the shape of your body by itself. The cardio is what helps with that. If you are looking to tone/trim the midsection, my suggestion would be to do a large variety of core strengthening exercises. Not just sit-ups, but all kinds. I can give you a huge list if you’d like, but your best option is to just research it and find the stuff you like to do. Any toning group fitness class will give you a good variety of things you can do at home in your own livingroom. Also, and I know you mentioned you don’t want to really do cardio, but you might look into a workout called turbojam or turbokick. It really really focuses on the core. A couple weeks of that and your midsectioni will definitely feel less flabby and more tight/compact.
    If you would like a more specific list of core exercises, you can email me at oceaneyz02@yahoo.com or leave a comment on my blog:brandishealthyjourney.com. I will be more than happy to help you out.

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