How Will 2 Weeks, At Least 5 Days A Week, On A Rowing Machine Change My Body? Weight And Tone Wise?

I’m planning on spending at least 25 minutes, 5 days a week on my rowing machine. how will this help with weigh and tone over the space of two weeks? i am going to continue using it past 2 weeks, but i would like to know how it wil change in 2 weeks. i am going to be eating fruit and veg every day also. i am 5 foot 6 and 112/113 lbs, female.

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2 Responses to “How Will 2 Weeks, At Least 5 Days A Week, On A Rowing Machine Change My Body? Weight And Tone Wise?”

  1. Ruby_123 on January 26th, 2010 at 8:14 pm

    Hi – I would imagine the first month of doing this amount 5 days a week would be the starting point of building your muscles and therefore all you may experience in this time is aching muscles! – but it will be worth it and you will see visable results after this time. Remember also that muscle weighs more than fat so you may not notice a change in weight – you may even put it on – but you will be thinner and more toned the more you exercise, so go more by the way your clothes fit and you look than what you weigh.

  2. Dazed and Confused on January 27th, 2010 at 12:47 am

    You will lose a quite a bit of weight and tone up. Rowing machine is good for using all muscles,especially if you eat fruit and veg. drink lots of water too.

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