http://nathalietheriault.com/2010/01/26/endomorph-aka-skinny-guy-body-type-how-to-stack-muscle-fast-nutrition-weight-gain-muscle-mass-help/ Female body weight Fri, 16 Jul 2010 12:19:22 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://nathalietheriault.com/2010/01/26/endomorph-aka-skinny-guy-body-type-how-to-stack-muscle-fast-nutrition-weight-gain-muscle-mass-help/comment-page-1/#comment-2295 Life Tue, 26 Jan 2010 19:56:05 +0000 http://nathalietheriault.com/2010/01/26/endomorph-aka-skinny-guy-body-type-how-to-stack-muscle-fast-nutrition-weight-gain-muscle-mass-help/#comment-2295 First of all ur an Ectomorph Second.. if u want to gain muscle mass it will be vary challenging just doing basic calisthenics without weight. ' Your definitely going to need to focus on big protein (i'd say around 180g's +) spread though 6+ meals a day.... all being a healthy spread and not just **** + add a multi vitamin Best advice i can give is to go to http://bodybuilding.com/ - make an account and make the forums ur addiction First of all ur an Ectomorph
Second.. if u want to gain muscle mass it will be vary challenging just doing basic calisthenics without weight.
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Your definitely going to need to focus on big protein (i’d say around 180g’s +) spread though 6+ meals a day…. all being a healthy spread and not just ****
+ add a multi vitamin
Best advice i can give is to go to http://bodybuilding.com/ – make an account and make the forums ur addiction

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