I Am M/19,having Weight 65kg And Height 169 Cm?

i have a well built body except for my tummy…the reason for my tummy been big is maybe due to my unhealthy diet..
its the one thing that annoys me the most since i have a normal height-to-weight ratio…but there’s just too much abdominal fat around my waist…i want to know about the exercises that will help me in reducing my tummy…
i’ve been hitting the weights since quiet a while now and sometimes i do sit-ups…
my diet mainly includes non-veg and oily stuff almost every day…
please suggest any appropriate measures that i should take…..thanks in advance !!

This entry was posted on Thursday, December 31st, 2009 and is filed under body weight ratio. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “I Am M/19,having Weight 65kg And Height 169 Cm?”

  1. mee? on December 31st, 2009 at 4:07 pm

    are you like from russia or something
    use pounds (lbs) for your weight and feet and inches for your height
    that way people wouldnt understand you lol

  2. ? on December 31st, 2009 at 5:14 pm

    lower calorie intake

  3. JUST ME on December 31st, 2009 at 11:51 pm

    You pretty much answered your own questions. Eat right and do more crunches/sit ups.
    Weight traning burns fat. Pilates is also a great way to tone up all around or start running (at least 2 or 3 miles 3 or 4 times a week). Stay away from greasy foods, fast food, soda and moderate your carb intake (bread, pasta, potatoes). Eat more protein (chicken, salmon). Do not eat 3 hours before you go to sleep and drink water (half your body weight in ounces – i.e. if you weigh 200 lbs. drink 100 ounces of water). Also make sure to sleep 7 to 8 hours a day and learn more about the foods you eat. Read all food labels, look at the ingredients and learn what’s good for you and what’s not. You have to do your own research and a good place to start is wikipedia.com (it’s actually a good source for just about anything). Also visit the foodnetwork.com for healthy recipes. Most importantly, learn how to cook. You don’t have to depend on anyone and you will impress the ladies.

  4. WP Autoblog Plugin on January 1st, 2010 at 4:58 am

    remember this, you can not loose fat in one area, you need to loose over-all body weight to make it toned,, that’s it …
    try jogging

  5. Baby Poots on January 1st, 2010 at 11:07 am

    I do not know the metric system; but, if you could convert to feet, inches, pounds, or ounces, I might be able to make some suggestions for you.

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