Daily Calorie Intake To Maintain Weight?

i do HILT 3 days a week for 15 min, with a 5 min warmup, then i do short sprints w/ or w/out a parachute, agility ladder, and hill running for another 30, 2 days a week i run 3-5 miles, with upper body free weight lifting, im 16 year old male 5′8 135 lbs, my doctor said 2400, but i just want to make sure.

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3 Responses to “Daily Calorie Intake To Maintain Weight?”

  1. Jen on November 29th, 2009 at 7:12 pm

    If you’re doctor said 2400, it’s 2400. If you really need a second opinion, you can consult a nurtrionist.

  2. tess!<33 on November 30th, 2009 at 12:30 am

    uh, i don’t see why you would trust someone on YA more than your own doctor.
    if he said 2400, he is most likely to be right. after all, he’s the doctor!

  3. machu138 on November 30th, 2009 at 7:04 am

    LISTEN TO YOUR DOCTOR. After all he’s the expert!!!

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