Is Squatting Free Weights A Total Body Workout?

Squatting is good, but if you’re looking for a total body exercise it’s best to do a clean and jerk or dead lift.

This entry was posted on Wednesday, October 28th, 2009 and is filed under body free weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Is Squatting Free Weights A Total Body Workout?”

somethin on October 28th, 2009 at 2:55 pm

yeah you can do that…incline is also good too

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