5ft3 female:
Small frame: 105lb-120lb
Medium frame: 115lb-130lb
Large frame: 125lb-140lb
HTH : )
yes fatter equals smaller penis
I am female and thinking of using Body Fortress Whey protein to build up a bit of muscle (no plans to be a body builder – more defined basically), but am worried that unless I substantially increase my work out routine the Whey protein will just make me gain weight?
i’m pretty fit, my calves are tones and my arms are fine, i just can’t seem to get rid of love handles, belly fat, and the worst a little in my back, and the thighs. What’s the most effective way for someone with my problem to lose weight in those places?
Hi Rhonda,
Yes, though using other equipment would speed up the process and would work easier for some parts of the body,
For your shoulders you can do:
Dumbell front shoulder raise
Dumbell shoulder press
& Dumbell slide shoulder raise
Chest:
Dumbell Chest press
Traditional Push up
Arm workout:
Dumbell hammer curl
Concentration curl
Dumbell bicep curl
& Triceps push down
Finally for your Legs, you should aim to [...]
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Can anyone [...]